Skin is what people notice first about you, particularly the skin on your face. Taking good care of your complexion is just about the smartest contribution to healthy, beautiful skin you can More »
Before you decide to take the plunge and get cosmetic surgery, there are things to think about. There are risks and potential complications, for instance. Consider your reasons carefully as well so More »
No matter how great a shape we’re in, chances are we all will experience minor aches and pains over our lifetime. Strain, arthritis, repetitive stress and plain old aging are all common causes. While most of us simply reach for the painkillers, there are other just as effective ways to treat these common causes of minor pain. Painkillers can cause health problems of their own if not taken properly, but many other methods of treating pain can be used as often as necessary with no side effects or harm.
One very effective remedy is hot and cold therapy. Cold is very effective for immediately soothing pain and reducing swelling. This is why ice packs are recommended immediately after an injury. After 24-48 hours however, heat therapy is preferred. Heat increases blood flow, which speeds healing, and relaxes muscles, easing pain and stiffness. Cold therapy can be provided with ice packs, special wraps, and even a bag of frozen vegetables! Peas are best. You can even make your own pack by filling a sturdy freezer bag with water and 1-2 parts rubbing alcohol, then sealing and freezing. The alcohol will keep the water from freezing completely so the pack will be moldable. When using any ice pack, you should always wrap in in a soft towel or cloth, never apply directly to skin. Ice packs also shouldn’t be used if you have nerve damage resulting in loss of feeling, since you won’t be able to tell if you’re getting too much cold.
For heat therapy it’s much the same. There are a wide variety of heating pads, wraps, and stick on patches that provide heat therapy. Never sleep on a heating pad or use it on areas with open wounds or nerve damage as burns could result. For acute injuries, it’s helpful to alternate heat and cold therapy. Start with an ice pack on the area for 20 minutes, then nothing for 10, then heat for 20, and repeat. This is particularly useful for pain caused by muscle spasms.
Believe it or not, exercise is also an effective pain relief method. Exercise releases endorphins, which are natural painkillers. Gentle exercise stretches and works muscles, making them stronger, increasing blood flow and speeding healing. Your doctor can instruct you on which exercises are safe to do and which ones would be the most helpful for your specific issue, so follow their advice for best results.
Skin care is an essential part of life. Skin problems suggest that you might not be actually caring for your skin properly. Keep reading for some easy tips to keep your skin healthy and beautiful.
You should never shave skin that is dry. Don’t shave without lathering products like a shaving cream or something similar. If you shave your dry skin, you will irritate it and might end up with razor burns and ingrown hairs. When you shave, make sure to apply after shave lotion when you are done. Your skin will receive necessary moisture and soothing treatment for irritation.
To ensure that you do have good skin, make sure you get enough time outdoors. Take your dog for a long walk, play basketball or throw a frisbee. Make outdoor activities a part of your daily routine. This is essential because sunshine helps produce vitamin D, which is vital for healthy skin.
At home you can create a mask to give you glowing skin. You would grind raw almonds together with olive oil and
There is an abundance of resources in many different forms from which you can research skin care information. You must have important advice and suggestions in a basic format, so that it can be tweaked to fit your way of living and the way you care for your skin. This passage will give you the information simply and easily.
Although regular washing helps eliminate dead skin cells from your face, you should also utilize exfoliating. Use a a scrub from your favorite beauty supply brand and get rid of that dead skin. Doing this more than twice weekly can cause damage and irritation.
Apple cider vinegar is great for acne. This natural method gives the skin moisture and decreases dryness, which produces acne. Make daytime your time for application, as the smell is strong and you will not enjoy getting residue on your bed sheets and pillow.
Always avoid putting wet clothing on your hands and feet, like wet gloves. Wet garments on your feet and hands can
Many people do not understand all that is involved in massage. Are you aware of what goes into a good massage? If you’re in need of some massage knowledge, then you’re reading the right article. You will be shocked at how basic tips can help your technique.
You should get a nice massage at least once per week. When people take the time to have regular massages, they experience overall mood improvement and health. The reason for this is that getting a massage reduces your stress by relaxing your body. Where possible, try to arrange for a massage twice a week.
Scented candles are a nice touch during a massage. They provide you with extra light, and create a calming atmosphere while adding a bit of aromatherapy to the massage. When you add this thoughtful touch to your skilled massage, you are creating an excellent relaxation experience.
If you want to give a great massage, then you need to keep your eyes on the person getting it. You have to observe
Want to learn about proper massage knowledge? Apply the advice in this article, and the recipients of your massages may think you are a professional. The following article will give you some useful tips that you can try yourself.
Every massage patient is unique. Figure out what the person needs and try to give them that. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Don’t be afraid to ask them what they need, either!
Make sure the massage therapist you hire is licensed. Licensed massage therapists have had the training they need to give you the perfect massage. You’ll be working with a professional with experience in the industry by working with someone of high caliber.
No matter the reason you have them, stretch marks are a bear to get rid of. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. Do this religiously, and your stretch marks should