Monthly Archives: August 2016

10 everyday tips for diet and fitness

In these times of modernisation, it’s hard to keep yourself healthy and fit, while the whole world is surrounded by tempting junk food, it’s hard to take your mind off these harmful things and keep yourself focused towards being fit. Contentmart.com with the help of its Freelancer health writers and its freelance health writing jobs provides you with the best health and diet tips that are tried and tested by people all around the world for healthy and vibrant lifestyle. The top ten tips for diet and fitness are listed below:

  1. Our Unhealthy Lifestyles: The first and the most important part that needs to be incorporated in our lifestyles is a simple and effective walk. Devoting half an hour each day for walk is the most effective fitness and weight loss tip given by most of the fitness consultants, any kind of exercise to break the monotony of this sedentary lifestyle that we live in is important.writers
  2. Secondly incorporating fibre content in our diet can help us keep a healthy lifestyle.
  3. Eating fruits and vegetables high in vitamin c can improve the metabolism and increase the amount of fat we burn in a day.
  4. Honey can be a great source of nutrition for human consumption and is considered to be effective in losing weight. Adding honey rather than sugar to our food is a great alternative.
  5. This is an unusual tip, but having a pet at your house and spending time on exercising with fun games with the pet can be a healthy practice.writers 1
  6. Most of the writers at contentmart.com believe that motivation is the key to great health. Keep yourself motivated to stay fit.
  7. Avoid having diet foods, diet foods are made to be consumed during the diet but rather that using market made diet food. Switch to healthy fruits and vegetables for better health.
  8. Switching your regular oil to olive oil can help maintain a fat-free diet because of its high omega 3 content, it helps burn fat rather than create it.
  9. Getting a good night sleep is vital for a healthy human being. Getting at least 8 hours of sleep is very important for recovery of the damage done to the body during the day. A good night sleep helps revitalize your entire body and replenish it with all the required nutrition’s.writers 2
  10. The last and the most important one would be consuming at least 3 litres of water each day. We all are so busy in our routines that we forget this vital element. Water cleanses the entire body removing any excess fat from our system and keeping the body healthy.